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Nutrition comparison
Side - French Fries vs 1 Biscuit
Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.
Quick answer
Side - French Fries is lowest in calories, while 1 Biscuit gives the most protein.
Add all to calculatorLowest calories
Side - French Fries
210 kcal
Highest protein
1 Biscuit
10 g protein
Lowest carbs
Side - French Fries
30 g carbs
Lowest sodium
Side - French Fries
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side - French FriesCub's Lunch & Dinner Sides | 210 kcal | 3 g | 30 g | 9 g | 3 g | 490 mg |
| 1 BiscuitBreakfast Sides | 460 kcal | 10 g | 60 g | 20 g | 1 g | 1,339 mg |
Which should you choose?
Choose Side - French Fries if your priority is keeping calories lower. It has 210 calories per serving.
Choose 1 Biscuit if you want the most protein. It has 10g protein per serving.
If sodium matters, Side - French Fries is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Black Bear Diner calculator to see combined calories and macros.
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