Side of Fruit - 4.5 Oz. vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Side of Fruit - 4.5 Oz. is lowest in calories, while 1 Biscuit gives the most protein.

Lowest calories

Side of Fruit - 4.5 Oz.

70 kcal

Highest protein

1 Biscuit

10 g protein

Lowest carbs

Side of Fruit - 4.5 Oz.

17 g carbs

Lowest sodium

Side of Fruit - 4.5 Oz.

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Fruit - 4.5 Oz.Fit & Focused	70 kcal	1 g	17 g	0 g	2 g	10 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose Side of Fruit - 4.5 Oz. if your priority is keeping calories lower. It has 70 calories per serving.

Choose 1 Biscuit if you want the most protein. It has 10g protein per serving.

If sodium matters, Side of Fruit - 4.5 Oz. is the lighter sodium pick at 10mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.