Soup, 1 Packet of Saltine Crackers vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Soup, 1 Packet of Saltine Crackers is lowest in calories, while 1 Biscuit gives the most protein.

Lowest calories

Soup, 1 Packet of Saltine Crackers

25 kcal

Highest protein

1 Biscuit

10 g protein

Lowest carbs

Soup, 1 Packet of Saltine Crackers

4 g carbs

Lowest sodium

Soup, 1 Packet of Saltine Crackers

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soup, 1 Packet of Saltine CrackersLittle Less Soup of the Day	25 kcal	0 g	4 g	0.5 g	0 g	135 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose Soup, 1 Packet of Saltine Crackers if your priority is keeping calories lower. It has 25 calories per serving.

Choose 1 Biscuit if you want the most protein. It has 10g protein per serving.

If sodium matters, Soup, 1 Packet of Saltine Crackers is the lighter sodium pick at 135mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.