Southern Scramble, Incl. Biscuit & Butter Blend vs 1 Egg & 2 Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

1 Egg & 2 Bacon is lowest in calories, while Southern Scramble, Incl. Biscuit & Butter Blend gives the most protein.

Lowest calories

1 Egg & 2 Bacon

170 kcal

Highest protein

Southern Scramble, Incl. Biscuit & Butter Blend

43 g protein

Lowest carbs

1 Egg & 2 Bacon

4 g carbs

Lowest sodium

1 Egg & 2 Bacon

344 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southern Scramble, Incl. Biscuit & Butter BlendOmelettes & Scrambles	1,160 kcal	43 g	80 g	74 g	2 g	2,770 mg
1 Egg & 2 BaconLittle Less Breakfast	170 kcal	12 g	4 g	11 g	1 g	344 mg

Choose 1 Egg & 2 Bacon if your priority is keeping calories lower. It has 170 calories per serving.

Choose Southern Scramble, Incl. Biscuit & Butter Blend if you want the most protein. It has 43g protein per serving.

If sodium matters, 1 Egg & 2 Bacon is the lighter sodium pick at 344mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.