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Last updated: Aug 9, 2026

Black Bear Diner

Southern Scramble, Incl. Biscuit & Butter Blend

Omelettes & ScramblesPopular

Black Bear Diner Southern Scramble, Incl. Biscuit & Butter Blend is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,160 calories, 43g protein, 80g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,160

Calories

Per serving

43 g

Protein

80 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 24 g120%

Trans Fat 8 g—

Cholesterol 580 mg193%

Sodium 2,770 mg120%

Total Carbohydrate 80 g29%

Dietary Fiber 2 g7%

Total Sugars 14 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160

kcal

Protein43 g (15%)

Carbs80 g (28%)

Fat74 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 2 g7%

Sodium 2,770 mg120%

Sugars 14 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 43g protein and 1,160 calories.No

Lower carb80g carbs per serving.No

Low fat74g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern Scramble, Incl. Biscuit & Butter Blend has 700 more calories than 1 Biscuit and 33g more protein. Compare

Southern Scramble, Incl. Biscuit & Butter Blend has 990 more calories than 1 Egg & 2 Bacon and 31g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Southern Scramble, Incl. Biscuit & Butter Blend Compared With Nearby Items

Black Bear Diner Southern Scramble, Incl. Biscuit & Butter Blend is listed in the Omelettes & Scrambles category with 1,160 calories, 43g protein, 80g carbs, and 74g fat per serving.

Data Source and Methodology

Nutrition values for Southern Scramble, Incl. Biscuit & Butter Blend are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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