Steel Cut Oatmeal vs 1 Egg & 2 Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

1 Egg & 2 Bacon is lowest in calories, while Steel Cut Oatmeal gives the most protein.

Lowest calories

1 Egg & 2 Bacon

170 kcal

Highest protein

Steel Cut Oatmeal

13 g protein

Lowest carbs

1 Egg & 2 Bacon

4 g carbs

Lowest sodium

Steel Cut Oatmeal

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steel Cut OatmealFit & Focused	740 kcal	13 g	115 g	29 g	11 g	55 mg
1 Egg & 2 BaconLittle Less Breakfast	170 kcal	12 g	4 g	11 g	1 g	344 mg

Choose 1 Egg & 2 Bacon if your priority is keeping calories lower. It has 170 calories per serving.

Choose Steel Cut Oatmeal if you want the most protein. It has 13g protein per serving.

If sodium matters, Steel Cut Oatmeal is the lighter sodium pick at 55mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.