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Last updated: Aug 9, 2026
Illustration for reference only
Black Bear Diner
Steel Cut Oatmeal
Fit & FocusedPopular
Steel Cut Oatmeal nutrition information from Black Bear Diner.
1 serving
Serving Size
Not provided
Serving Weight
740
Calories
Per serving
13 g
Protein
115 g
Carbs
29 g
Fat
Nutrition Facts
Amount per serving
Calories740 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 55 mg2%
Total Carbohydrate 115 g42%
Dietary Fiber 11 g39%
Total Sugars 72 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
740
kcal
Protein13 g (7%)
Carbs115 g (60%)
Fat29 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 13 g26%
Fiber 11 g39%
Sodium 55 mg2%
Sugars 72 g—
Saturated Fat 4 g20%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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