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Last updated: Aug 9, 2026
Black Bear Diner

Steel Cut Oatmeal

Fit & FocusedPopular

Black Bear Diner Steel Cut Oatmeal is carb-leaning, with about 60% of macro calories from carb. Each serving has 740 calories, 13g protein, 115g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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740
Calories
Per serving
13 g
Protein
115 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories740 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 55 mg2%
Total Carbohydrate 115 g42%
Dietary Fiber 11 g39%
Total Sugars 72 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740
kcal
Protein13 g (7%)
Carbs115 g (60%)
Fat29 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 11 g39%
Sodium 55 mg2%
Sugars 72 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 13g protein and 740 calories.No
Lower carb115g carbs per serving.No
Low fat29g total fat per serving.No
High sugar72g total sugars per serving.Yes
High sodium55mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Steel Cut Oatmeal has 280 more calories than 1 Biscuit and 3g more protein. Compare

Steel Cut Oatmeal has 570 more calories than 1 Egg & 2 Bacon and 1g more protein. Compare

Compare with 1 Biscuit

Steel Cut Oatmeal Compared With Nearby Items

Black Bear Diner Steel Cut Oatmeal is listed in the Fit & Focused category with 740 calories, 13g protein, 115g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Steel Cut Oatmeal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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