Sub Lettuce Wrapped - Iceberg vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Sub Lettuce Wrapped - Iceberg is lowest in calories, while 1 Biscuit gives the most protein.

Lowest calories

Sub Lettuce Wrapped - Iceberg

3 kcal

Highest protein

1 Biscuit

10 g protein

Lowest carbs

Sub Lettuce Wrapped - Iceberg

1 g carbs

Lowest sodium

Sub Lettuce Wrapped - Iceberg

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sub Lettuce Wrapped - IcebergSpecialty Burgers	3 kcal	0 g	1 g	0 g	0 g	2 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose Sub Lettuce Wrapped - Iceberg if your priority is keeping calories lower. It has 3 calories per serving.

Choose 1 Biscuit if you want the most protein. It has 10g protein per serving.

If sodium matters, Sub Lettuce Wrapped - Iceberg is the lighter sodium pick at 2mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.