Sweet Cream Waffle vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

1 Biscuit is lowest in calories, while Sweet Cream Waffle gives the most protein.

Lowest calories

1 Biscuit

460 kcal

Highest protein

Sweet Cream Waffle

12 g protein

Lowest carbs

1 Biscuit

60 g carbs

Lowest sodium

Sweet Cream Waffle

1,137 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Cream WafflePancakes, Waffles & French Toast	660 kcal	12 g	93 g	26 g	3 g	1,137 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose 1 Biscuit if your priority is keeping calories lower. It has 460 calories per serving.

Choose Sweet Cream Waffle if you want the most protein. It has 12g protein per serving.

If sodium matters, Sweet Cream Waffle is the lighter sodium pick at 1,137mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.