Thick-Cut Bacon, 4 Pieces vs 1 Egg & 2 Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

1 Egg & 2 Bacon is lowest in calories, while Thick-Cut Bacon, 4 Pieces gives the most protein.

Lowest calories

1 Egg & 2 Bacon

170 kcal

Highest protein

Thick-Cut Bacon, 4 Pieces

22 g protein

Lowest carbs

Thick-Cut Bacon, 4 Pieces

0 g carbs

Lowest sodium

1 Egg & 2 Bacon

344 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thick-Cut Bacon, 4 PiecesBreakfast Extras	320 kcal	22 g	0 g	26 g	0 g	1,020 mg
1 Egg & 2 BaconLittle Less Breakfast	170 kcal	12 g	4 g	11 g	1 g	344 mg

Choose 1 Egg & 2 Bacon if your priority is keeping calories lower. It has 170 calories per serving.

Choose Thick-Cut Bacon, 4 Pieces if you want the most protein. It has 22g protein per serving.

If sodium matters, 1 Egg & 2 Bacon is the lighter sodium pick at 344mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.