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Last updated: Aug 9, 2026

Black Bear Diner

Thick-Cut Bacon, 4 Pieces

Breakfast ExtrasPopular

Black Bear Diner Thick-Cut Bacon, 4 Pieces is fat-leaning, with about 73% of macro calories from fat. Each serving has 320 calories, 22g protein, 0g carbs, and 26g fat, making it a lighter restaurant option to compare with larger meals.

4 pieces

Serving Size

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320

Calories

Per serving

22 g

Protein

0 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,020 mg44%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein22 g (27%)

Carbs0 g (0%)

Fat26 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 1,020 mg44%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 22g protein and 320 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thick-Cut Bacon, 4 Pieces has 140 fewer calories than 1 Biscuit and 12g more protein. Compare

Thick-Cut Bacon, 4 Pieces has 150 more calories than 1 Egg & 2 Bacon and 10g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Thick-Cut Bacon, 4 Pieces Compared With Nearby Items

Black Bear Diner Thick-Cut Bacon, 4 Pieces is listed in the Breakfast Extras category with 320 calories, 22g protein, 0g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Thick-Cut Bacon, 4 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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