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Last updated: Aug 9, 2026
Black Bear Diner

1 Egg & 2 Sausage

Little Less BreakfastPopular

Black Bear Diner 1 Egg & 2 Sausage is fat-leaning, with about 96% of macro calories from fat. Each serving has 240 calories, 12g protein, 5g carbs, and 193g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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240
Calories
Per serving
12 g
Protein
5 g
Carbs
193 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 193 g247%
Saturated Fat 73 g365%
Trans Fat 0 g—
Cholesterol 194 mg65%
Sodium 339 mg15%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein12 g (3%)
Carbs5 g (1%)
Fat193 g (96%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

3% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 1 g4%
Sodium 339 mg15%
Sugars 3 g—
Saturated Fat 73 g365%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 12g protein and 240 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat193g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium339mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Little Less Breakfast

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1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1 Egg & 2 Sausage has 220 fewer calories than 1 Biscuit and 2g more protein. Compare

1 Egg & 2 Sausage has 70 more calories than 1 Egg & 2 Bacon and the same amount of protein. Compare

Compare with 1 Biscuit

1 Egg & 2 Sausage Compared With Nearby Items

Compared with 1 Egg & Ham, another Little Less Breakfast item at Black Bear Diner, 1 Egg & 2 Sausage has 50 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1 Egg & 2 Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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