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Last updated: Aug 9, 2026

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Black Bear Diner

1 Egg & Ham

Little Less BreakfastPopular

1 Egg & Ham nutrition information from Black Bear Diner.

1 serving

Serving Size

Not provided

Serving Weight

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190

Calories

Per serving

17 g

Protein

11 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 199 mg66%

Sodium 1,284 mg56%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein17 g (37%)

Carbs11 g (24%)

Fat8 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 1,284 mg56%

Sugars 8 g—

Saturated Fat 3 g15%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.