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Last updated: Aug 9, 2026

Black Bear Diner

2 Biscuits

Breakfast SidesPopular

Black Bear Diner 2 Biscuits is carb-leaning, with about 54% of macro calories from carb. Each serving has 920 calories, 21g protein, 126g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

2 biscuits

Serving Size

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920

Calories

Per serving

21 g

Protein

126 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 11 g55%

Trans Fat 10 g—

Cholesterol 11 mg4%

Sodium 2,678 mg116%

Total Carbohydrate 126 g46%

Dietary Fiber 2 g7%

Total Sugars 17 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein21 g (9%)

Carbs126 g (54%)

Fat38 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 2,678 mg116%

Sugars 17 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 21g protein and 920 calories.No

Lower carb126g carbs per serving.No

Low fat38g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium2,678mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sides

View all

1 Biscuit460 kcal · 10 g protein

Compare with other items

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Quick comparisons

2 Biscuits has 460 more calories than 1 Biscuit and 11g more protein. Compare

2 Biscuits has 750 more calories than 1 Egg & 2 Bacon and 9g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

2 Biscuits Compared With Nearby Items

Compared with 1 Biscuit, another Breakfast Sides item at Black Bear Diner, 2 Biscuits has 460 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2 Biscuits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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