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Last updated: Aug 9, 2026
Black Bear Diner

2% Milk - 12 oz.

BeveragesPopular

Black Bear Diner 2% Milk - 12 oz. has a relatively balanced macro split: 26% protein, 39% carbs, and 34% fat. Each serving has 180 calories, 12g protein, 18g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

12 oz.
Serving Size
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180
Calories
Per serving
12 g
Protein
18 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 170 mg7%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 18 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein12 g (26%)
Carbs18 g (39%)
Fat7 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 170 mg7%
Sugars 18 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 12g protein and 180 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

2% Milk - 12 oz. has 280 fewer calories than 1 Biscuit and 2g more protein. Compare

2% Milk - 12 oz. has 10 more calories than 1 Egg & 2 Bacon and the same amount of protein. Compare

Compare with 1 Biscuit

2% Milk - 12 oz. Compared With Nearby Items

Black Bear Diner 2% Milk - 12 oz. is listed in the Beverages category with 180 calories, 12g protein, 18g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for 2% Milk - 12 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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