2% Milk - 12 oz. vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

2% Milk - 12 oz. is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2% Milk - 12 oz.

180 kcal

Highest protein

2% Milk - 12 oz.

12 g protein

Lowest carbs

2% Milk - 12 oz.

18 g carbs

Lowest sodium

2% Milk - 12 oz.

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2% Milk - 12 oz.Beverages	180 kcal	12 g	18 g	7 g	0 g	170 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose 2% Milk - 12 oz. if your priority is keeping calories lower. It has 180 calories per serving.

Choose 2% Milk - 12 oz. if you want the most protein. It has 12g protein per serving.

If sodium matters, 2% Milk - 12 oz. is the lighter sodium pick at 170mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.