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Last updated: Aug 9, 2026

Black Bear Diner

Add Cheese, Mozzarella, Whole Milk

BurgersPopular

Black Bear Diner Add Cheese, Mozzarella, Whole Milk is fat-leaning, with about 69% of macro calories from fat. Each serving has 170 calories, 12g protein, 1g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

4 oz.

Serving Size

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170

Calories

Per serving

12 g

Protein

1 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 350 mg15%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein12 g (28%)

Carbs1 g (2%)

Fat13 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 350 mg15%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 12g protein and 170 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Add Cheese, Mozzarella, Whole Milk has 290 fewer calories than 1 Biscuit and 2g more protein. Compare

Add Cheese, Mozzarella, Whole Milk has the same calories as 1 Egg & 2 Bacon and the same amount of protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Add Cheese, Mozzarella, Whole Milk Compared With Nearby Items

Black Bear Diner Add Cheese, Mozzarella, Whole Milk is listed in the Burgers category with 170 calories, 12g protein, 1g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Add Cheese, Mozzarella, Whole Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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