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Last updated: Aug 9, 2026

Black Bear Diner

Bacon Ranch

Dipping SaucesPopular

Black Bear Diner Bacon Ranch is fat-leaning, with about 98% of macro calories from fat. Each serving has 334 calories, 1g protein, 1g carbs, and 35g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz.

Serving Size

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334

Calories

Per serving

1 g

Protein

1 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories334 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 17 mg6%

Sodium 360 mg16%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

334

kcal

Protein1 g (1%)

Carbs1 g (1%)

Fat35 g (98%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 360 mg16%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 334 calories.No

Lower carb1g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Ranch has 126 fewer calories than 1 Biscuit and 9g less protein. Compare

Bacon Ranch has 164 more calories than 1 Egg & 2 Bacon and 11g less protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Bacon Ranch Compared With Nearby Items

Black Bear Diner Bacon Ranch is listed in the Dipping Sauces category with 334 calories, 1g protein, 1g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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