Bacon Ranch vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Bacon Ranch is lowest in calories, while 1 Biscuit gives the most protein.

Lowest calories

Bacon Ranch

334 kcal

Highest protein

1 Biscuit

10 g protein

Lowest carbs

Bacon Ranch

1 g carbs

Lowest sodium

Bacon Ranch

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon RanchDipping Sauces	334 kcal	1 g	1 g	35 g	0 g	360 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose Bacon Ranch if your priority is keeping calories lower. It has 334 calories per serving.

Choose 1 Biscuit if you want the most protein. It has 10g protein per serving.

If sodium matters, Bacon Ranch is the lighter sodium pick at 360mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.