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Last updated: Aug 9, 2026

Black Bear Diner

BBQ Ribs & Chicken Strips, Low Range

Dinner CombosPopular

Black Bear Diner BBQ Ribs & Chicken Strips, Low Range is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,440 calories, 75g protein, 125g carbs, and 75g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,440

Calories

Per serving

75 g

Protein

125 g

Carbs

75 g

Fat

Nutrition Facts

Amount per serving

Calories1,440 kcal

% Daily Value*

Total Fat 75 g96%

Saturated Fat 25 g125%

Trans Fat 5 g—

Cholesterol 205 mg68%

Sodium 4,705 mg205%

Total Carbohydrate 125 g45%

Dietary Fiber 5 g18%

Total Sugars 95 g—

Protein 75 g150%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,440

kcal

Protein75 g (20%)

Carbs125 g (34%)

Fat75 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate360 min walk

About 144 minutes of running for these calories.

Key Nutrients

Protein 75 g150%

Fiber 5 g18%

Sodium 4,705 mg205%

Sugars 95 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 75g protein and 1,440 calories.Yes

Lower carb125g carbs per serving.No

Low fat75g total fat per serving.No

High sugar95g total sugars per serving.Yes

High sodium4,705mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BBQ Ribs & Chicken Strips, Low Range has 980 more calories than 1 Biscuit and 65g more protein. Compare

BBQ Ribs & Chicken Strips, Low Range has 1270 more calories than 1 Egg & 2 Bacon and 63g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

BBQ Ribs & Chicken Strips, Low Range Compared With Nearby Items

Black Bear Diner BBQ Ribs & Chicken Strips, Low Range is listed in the Dinner Combos category with 1,440 calories, 75g protein, 125g carbs, and 75g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Ribs & Chicken Strips, Low Range are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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