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Last updated: Aug 9, 2026
Black Bear Diner

Bear's Choice - French Toast

Build Your Own Bear’s Choice BreakfastPopular

Black Bear Diner Bear's Choice - French Toast is carb-leaning, with about 60% of macro calories from carb. Each serving has 390 calories, 18g protein, 60g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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390
Calories
Per serving
18 g
Protein
60 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 225 mg75%
Sodium 497 mg22%
Total Carbohydrate 60 g22%
Dietary Fiber 4 g14%
Total Sugars 9 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein18 g (18%)
Carbs60 g (60%)
Fat10 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 4 g14%
Sodium 497 mg22%
Sugars 9 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 18g protein and 390 calories.No
Lower carb60g carbs per serving.No
Low fat10g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium497mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bear's Choice - French Toast has 70 fewer calories than 1 Biscuit and 8g more protein. Compare

Bear's Choice - French Toast has 220 more calories than 1 Egg & 2 Bacon and 6g more protein. Compare

Compare with 1 Biscuit

Bear's Choice - French Toast Compared With Nearby Items

Black Bear Diner Bear's Choice - French Toast is listed in the Build Your Own Bear’s Choice Breakfast category with 390 calories, 18g protein, 60g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Bear's Choice - French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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