Bear's Choice - French Toast vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Bear's Choice - French Toast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bear's Choice - French Toast

390 kcal

Highest protein

Bear's Choice - French Toast

18 g protein

Lowest carbs

Bear's Choice - French Toast

60 g carbs

Lowest sodium

Bear's Choice - French Toast

497 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bear's Choice - French ToastBuild Your Own Bear’s Choice Breakfast	390 kcal	18 g	60 g	10 g	4 g	497 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose Bear's Choice - French Toast if your priority is keeping calories lower. It has 390 calories per serving.

Choose Bear's Choice - French Toast if you want the most protein. It has 18g protein per serving.

If sodium matters, Bear's Choice - French Toast is the lighter sodium pick at 497mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.