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Last updated: Aug 9, 2026

Black Bear Diner

Bigfoot Chicken Fried Steak & Eggs

Hungry Bear BreakfastPopular

Black Bear Diner Bigfoot Chicken Fried Steak & Eggs is fat-leaning, with about 72% of macro calories from fat. Each serving has 1,180 calories, 46g protein, 16g carbs, and 70g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,180

Calories

Per serving

46 g

Protein

16 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 14 g70%

Trans Fat 615 g—

Cholesterol 5,610 mg1870%

Sodium 226 mg10%

Total Carbohydrate 16 g6%

Dietary Fiber 24 g86%

Total Sugars 83 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180

kcal

Protein46 g (21%)

Carbs16 g (7%)

Fat70 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 24 g86%

Sodium 226 mg10%

Sugars 83 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 46g protein and 1,180 calories.No

Lower carb16g carbs per serving.Yes

Low fat70g total fat per serving.No

High sugar83g total sugars per serving.Yes

High sodium226mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bigfoot Chicken Fried Steak & Eggs has 720 more calories than 1 Biscuit and 36g more protein. Compare

Bigfoot Chicken Fried Steak & Eggs has 1010 more calories than 1 Egg & 2 Bacon and 34g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Bigfoot Chicken Fried Steak & Eggs Compared With Nearby Items

Black Bear Diner Bigfoot Chicken Fried Steak & Eggs is listed in the Hungry Bear Breakfast category with 1,180 calories, 46g protein, 16g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Bigfoot Chicken Fried Steak & Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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