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Last updated: Aug 9, 2026
Black Bear Diner

Blackened Pesto Salmon

Diner DealsPopular

Black Bear Diner Blackened Pesto Salmon is fat-leaning, with about 57% of macro calories from fat. Each serving has 960 calories, 65g protein, 45g carbs, and 65g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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960
Calories
Per serving
65 g
Protein
45 g
Carbs
65 g
Fat

Nutrition Facts

Amount per serving

Calories960 kcal
% Daily Value*
Total Fat 65 g83%
Saturated Fat 20 g100%
Trans Fat 5 g—
Cholesterol 175 mg58%
Sodium 1,400 mg61%
Total Carbohydrate 45 g16%
Dietary Fiber 10 g36%
Total Sugars 15 g—
Protein 65 g130%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960
kcal
Protein65 g (25%)
Carbs45 g (18%)
Fat65 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 65 g130%
Fiber 10 g36%
Sodium 1,400 mg61%
Sugars 15 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 65g protein and 960 calories.Yes
Lower carb45g carbs per serving.No
Low fat65g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium1,400mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Blackened Pesto Salmon has 500 more calories than 1 Biscuit and 55g more protein. Compare

Blackened Pesto Salmon has 790 more calories than 1 Egg & 2 Bacon and 53g more protein. Compare

Compare with 1 Biscuit

Blackened Pesto Salmon Compared With Nearby Items

Black Bear Diner Blackened Pesto Salmon is listed in the Diner Deals category with 960 calories, 65g protein, 45g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Blackened Pesto Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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