Blackened Pesto Salmon vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

1 Biscuit is lowest in calories, while Blackened Pesto Salmon gives the most protein.

Lowest calories

1 Biscuit

460 kcal

Highest protein

Blackened Pesto Salmon

65 g protein

Lowest carbs

Blackened Pesto Salmon

45 g carbs

Lowest sodium

1 Biscuit

1,339 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Pesto SalmonDiner Deals	960 kcal	65 g	45 g	65 g	10 g	1,400 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose 1 Biscuit if your priority is keeping calories lower. It has 460 calories per serving.

Choose Blackened Pesto Salmon if you want the most protein. It has 65g protein per serving.

If sodium matters, 1 Biscuit is the lighter sodium pick at 1,339mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.