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Last updated: Aug 9, 2026
Black Bear Diner

Breakfast Side of Grits

Breakfast ExtrasPopular

Black Bear Diner Breakfast Side of Grits is carb-leaning, with about 56% of macro calories from carb. Each serving has 400 calories, 7g protein, 57g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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400
Calories
Per serving
7 g
Protein
57 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,280 mg56%
Total Carbohydrate 57 g21%
Dietary Fiber 3 g11%
Total Sugars 6 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein7 g (7%)
Carbs57 g (56%)
Fat17 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 3 g11%
Sodium 1,280 mg56%
Sugars 6 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 7g protein and 400 calories.No
Lower carb57g carbs per serving.No
Low fat17g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Side of Grits has 60 fewer calories than 1 Biscuit and 3g less protein. Compare

Breakfast Side of Grits has 230 more calories than 1 Egg & 2 Bacon and 5g less protein. Compare

Compare with 1 Biscuit

Breakfast Side of Grits Compared With Nearby Items

Black Bear Diner Breakfast Side of Grits is listed in the Breakfast Extras category with 400 calories, 7g protein, 57g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Side of Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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