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Last updated: Aug 9, 2026
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Black Bear Diner
Breakfast Side of Grits
Breakfast ExtrasPopular
Breakfast Side of Grits nutrition information from Black Bear Diner.
1 serving
Serving Size
Not provided
Serving Weight
400
Calories
Per serving
7 g
Protein
57 g
Carbs
17 g
Fat
Nutrition Facts
Amount per serving
Calories400 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,280 mg56%
Total Carbohydrate 57 g21%
Dietary Fiber 3 g11%
Total Sugars 6 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
400
kcal
Protein7 g (7%)
Carbs57 g (56%)
Fat17 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 7 g14%
Fiber 3 g11%
Sodium 1,280 mg56%
Sugars 6 g—
Saturated Fat 8 g40%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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