Breakfast Side of Grits vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Breakfast Side of Grits is lowest in calories, while 1 Biscuit gives the most protein.

Lowest calories

Breakfast Side of Grits

400 kcal

Highest protein

1 Biscuit

10 g protein

Lowest carbs

Breakfast Side of Grits

57 g carbs

Lowest sodium

Breakfast Side of Grits

1,280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Side of GritsBreakfast Extras	400 kcal	7 g	57 g	17 g	3 g	1,280 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose Breakfast Side of Grits if your priority is keeping calories lower. It has 400 calories per serving.

Choose 1 Biscuit if you want the most protein. It has 10g protein per serving.

If sodium matters, Breakfast Side of Grits is the lighter sodium pick at 1,280mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.