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Last updated: Aug 9, 2026

Black Bear Diner

BYO Breakfast - 1 French Toast

Cub's BreakfastPopular

Black Bear Diner BYO Breakfast - 1 French Toast is carb-leaning, with about 80% of macro calories from carb. Each serving has 400 calories, 10g protein, 83g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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400

Calories

Per serving

10 g

Protein

83 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 112 mg37%

Sodium 320 mg14%

Total Carbohydrate 83 g30%

Dietary Fiber 33 g118%

Total Sugars 24 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein10 g (10%)

Carbs83 g (80%)

Fat5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 33 g118%

Sodium 320 mg14%

Sugars 24 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 10g protein and 400 calories.No

Lower carb83g carbs per serving.No

Low fat5g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Breakfast - 1 French Toast has 60 fewer calories than 1 Biscuit and the same amount of protein. Compare

BYO Breakfast - 1 French Toast has 230 more calories than 1 Egg & 2 Bacon and 2g less protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

BYO Breakfast - 1 French Toast Compared With Nearby Items

Black Bear Diner BYO Breakfast - 1 French Toast is listed in the Cub's Breakfast category with 400 calories, 10g protein, 83g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for BYO Breakfast - 1 French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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