BYO Breakfast - 1 French Toast vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

BYO Breakfast - 1 French Toast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BYO Breakfast - 1 French Toast

400 kcal

Highest protein

BYO Breakfast - 1 French Toast

10 g protein

Lowest carbs

1 Biscuit

60 g carbs

Lowest sodium

BYO Breakfast - 1 French Toast

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Breakfast - 1 French ToastCub's Breakfast	400 kcal	10 g	83 g	5 g	33 g	320 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose BYO Breakfast - 1 French Toast if your priority is keeping calories lower. It has 400 calories per serving.

Choose BYO Breakfast - 1 French Toast if you want the most protein. It has 10g protein per serving.

If sodium matters, BYO Breakfast - 1 French Toast is the lighter sodium pick at 320mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.