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Last updated: Aug 9, 2026

Black Bear Diner

California Bacon Benedict

Benedicts & Specialty BreakfastsPopular

Black Bear Diner California Bacon Benedict is fat-leaning, with about 66% of macro calories from fat. Each serving has 850 calories, 37g protein, 36g carbs, and 63g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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850

Calories

Per serving

37 g

Protein

36 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 787 mg262%

Sodium 1,451 mg63%

Total Carbohydrate 36 g13%

Dietary Fiber 7 g25%

Total Sugars 17 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein37 g (17%)

Carbs36 g (17%)

Fat63 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 7 g25%

Sodium 1,451 mg63%

Sugars 17 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 37g protein and 850 calories.No

Lower carb36g carbs per serving.No

Low fat63g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,451mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

California Bacon Benedict has 390 more calories than 1 Biscuit and 27g more protein. Compare

California Bacon Benedict has 680 more calories than 1 Egg & 2 Bacon and 25g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

California Bacon Benedict Compared With Nearby Items

Black Bear Diner California Bacon Benedict is listed in the Benedicts & Specialty Breakfasts category with 850 calories, 37g protein, 36g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for California Bacon Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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