California Bacon Benedict vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

1 Biscuit is lowest in calories, while California Bacon Benedict gives the most protein.

Lowest calories

1 Biscuit

460 kcal

Highest protein

California Bacon Benedict

37 g protein

Lowest carbs

California Bacon Benedict

36 g carbs

Lowest sodium

1 Biscuit

1,339 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
California Bacon BenedictBenedicts & Specialty Breakfasts	850 kcal	37 g	36 g	63 g	7 g	1,451 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose 1 Biscuit if your priority is keeping calories lower. It has 460 calories per serving.

Choose California Bacon Benedict if you want the most protein. It has 37g protein per serving.

If sodium matters, 1 Biscuit is the lighter sodium pick at 1,339mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.