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Last updated: Aug 9, 2026
Black Bear Diner

California Omelette, Incl. Biscuit & Butter Blend

Omelettes & ScramblesPopular

Black Bear Diner California Omelette, Incl. Biscuit & Butter Blend is fat-leaning, with about 65% of macro calories from fat. Each serving has 480 calories, 31g protein, 12g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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480
Calories
Per serving
31 g
Protein
12 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 739 mg246%
Sodium 417 mg18%
Total Carbohydrate 12 g4%
Dietary Fiber 6 g21%
Total Sugars 5 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein31 g (25%)
Carbs12 g (10%)
Fat35 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 6 g21%
Sodium 417 mg18%
Sugars 5 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 31g protein and 480 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat35g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium417mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

California Omelette, Incl. Biscuit & Butter Blend has 20 more calories than 1 Biscuit and 21g more protein. Compare

California Omelette, Incl. Biscuit & Butter Blend has 310 more calories than 1 Egg & 2 Bacon and 19g more protein. Compare

Compare with 1 Biscuit

California Omelette, Incl. Biscuit & Butter Blend Compared With Nearby Items

Black Bear Diner California Omelette, Incl. Biscuit & Butter Blend is listed in the Omelettes & Scrambles category with 480 calories, 31g protein, 12g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for California Omelette, Incl. Biscuit & Butter Blend are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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