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Last updated: Aug 9, 2026
Black Bear Diner

Chicken 'N Waffle

Diner DealsPopular

Black Bear Diner Chicken 'N Waffle is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,230 calories, 35g protein, 140g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,230
Calories
Per serving
35 g
Protein
140 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 10 g50%
Trans Fat 5 g—
Cholesterol 110 mg37%
Sodium 1,815 mg79%
Total Carbohydrate 140 g51%
Dietary Fiber 10 g36%
Total Sugars 45 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230
kcal
Protein35 g (13%)
Carbs140 g (53%)
Fat40 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 10 g36%
Sodium 1,815 mg79%
Sugars 45 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 35g protein and 1,230 calories.No
Lower carb140g carbs per serving.No
Low fat40g total fat per serving.No
High sugar45g total sugars per serving.Yes
High sodium1,815mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken 'N Waffle has 770 more calories than 1 Biscuit and 25g more protein. Compare

Chicken 'N Waffle has 1060 more calories than 1 Egg & 2 Bacon and 23g more protein. Compare

Compare with 1 Biscuit

Chicken 'N Waffle Compared With Nearby Items

Black Bear Diner Chicken 'N Waffle is listed in the Diner Deals category with 1,230 calories, 35g protein, 140g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Chicken 'N Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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