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Nutrition comparison
Chicken 'N Waffle vs 1 Biscuit
Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.
Quick answer
1 Biscuit is lowest in calories, while Chicken 'N Waffle gives the most protein.
Add all to calculatorLowest calories
1 Biscuit
460 kcal
Highest protein
Chicken 'N Waffle
35 g protein
Lowest carbs
1 Biscuit
60 g carbs
Lowest sodium
1 Biscuit
1,339 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken 'N WaffleDiner Deals | 1,230 kcal | 35 g | 140 g | 40 g | 10 g | 1,815 mg |
| 1 BiscuitBreakfast Sides | 460 kcal | 10 g | 60 g | 20 g | 1 g | 1,339 mg |
Which should you choose?
Choose 1 Biscuit if your priority is keeping calories lower. It has 460 calories per serving.
Choose Chicken 'N Waffle if you want the most protein. It has 35g protein per serving.
If sodium matters, 1 Biscuit is the lighter sodium pick at 1,339mg.
Compare as a meal
Open these items in the Black Bear Diner calculator to see combined calories and macros.
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