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Last updated: Aug 9, 2026

Black Bear Diner

Chicken 'N Waffle, Add Eggs - Low

Diner DealsPopular

Black Bear Diner Chicken 'N Waffle, Add Eggs - Low is fat-leaning, with about 60% of macro calories from fat. Each serving has 126 calories, 11g protein, 1g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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126

Calories

Per serving

11 g

Protein

1 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories126 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 327 mg109%

Sodium 125 mg5%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

126

kcal

Protein11 g (37%)

Carbs1 g (3%)

Fat8 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

37% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 125 mg5%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 11g protein and 126 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken 'N Waffle, Add Eggs - Low has 334 fewer calories than 1 Biscuit and 1g more protein. Compare

Chicken 'N Waffle, Add Eggs - Low has 44 fewer calories than 1 Egg & 2 Bacon and 1g less protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Chicken 'N Waffle, Add Eggs - Low Compared With Nearby Items

Black Bear Diner Chicken 'N Waffle, Add Eggs - Low is listed in the Diner Deals category with 126 calories, 11g protein, 1g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Chicken 'N Waffle, Add Eggs - Low are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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