NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Black Bear Diner

Chicken Sausage & Eggs, Low Range

Classic 2-Egg CombosPopular

Black Bear Diner Chicken Sausage & Eggs, Low Range is fat-leaning, with about 72% of macro calories from fat. Each serving has 612 calories, 38g protein, 5g carbs, and 48g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

612

Calories

Per serving

38 g

Protein

5 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories612 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 468 mg156%

Sodium 1,334 mg58%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

612

kcal

Protein38 g (25%)

Carbs5 g (3%)

Fat48 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 1 g4%

Sodium 1,334 mg58%

Sugars 5 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 38g protein and 612 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat48g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,334mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Sausage & Eggs, Low Range has 152 more calories than 1 Biscuit and 28g more protein. Compare

Chicken Sausage & Eggs, Low Range has 442 more calories than 1 Egg & 2 Bacon and 26g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Chicken Sausage & Eggs, Low Range Compared With Nearby Items

Black Bear Diner Chicken Sausage & Eggs, Low Range is listed in the Classic 2-Egg Combos category with 612 calories, 38g protein, 5g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Sausage & Eggs, Low Range are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI