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Last updated: Aug 9, 2026

Black Bear Diner

Chicken Sausage Scramble

Fit & FocusedPopular

Black Bear Diner Chicken Sausage Scramble has a relatively balanced macro split: 28% protein, 39% carbs, and 33% fat. Each serving has 590 calories, 36g protein, 51g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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590

Calories

Per serving

36 g

Protein

51 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,010 mg44%

Total Carbohydrate 51 g19%

Dietary Fiber 8 g29%

Total Sugars 21 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein36 g (28%)

Carbs51 g (39%)

Fat19 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 8 g29%

Sodium 1,010 mg44%

Sugars 21 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 36g protein and 590 calories.Yes

Lower carb51g carbs per serving.No

Low fat19g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Sausage Scramble has 130 more calories than 1 Biscuit and 26g more protein. Compare

Chicken Sausage Scramble has 420 more calories than 1 Egg & 2 Bacon and 24g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Chicken Sausage Scramble Compared With Nearby Items

Black Bear Diner Chicken Sausage Scramble is listed in the Fit & Focused category with 590 calories, 36g protein, 51g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Sausage Scramble are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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