Chicken Sausage Scramble vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

1 Biscuit is lowest in calories, while Chicken Sausage Scramble gives the most protein.

Lowest calories

1 Biscuit

460 kcal

Highest protein

Chicken Sausage Scramble

36 g protein

Lowest carbs

Chicken Sausage Scramble

51 g carbs

Lowest sodium

Chicken Sausage Scramble

1,010 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Sausage ScrambleFit & Focused	590 kcal	36 g	51 g	19 g	8 g	1,010 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose 1 Biscuit if your priority is keeping calories lower. It has 460 calories per serving.

Choose Chicken Sausage Scramble if you want the most protein. It has 36g protein per serving.

If sodium matters, Chicken Sausage Scramble is the lighter sodium pick at 1,010mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.