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Last updated: Aug 9, 2026
Black Bear Diner

Chicken Strips - Bbq Sauce

Sandwiches & StripsPopular

Black Bear Diner Chicken Strips - Bbq Sauce is carb-leaning, with about 46% of macro calories from carb. Each serving has 1,210 calories, 44g protein, 139g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,210
Calories
Per serving
44 g
Protein
139 g
Carbs
54 g
Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal
% Daily Value*
Total Fat 54 g69%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 3,460 mg150%
Total Carbohydrate 139 g51%
Dietary Fiber 10 g36%
Total Sugars 27 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210
kcal
Protein44 g (14%)
Carbs139 g (46%)
Fat54 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 10 g36%
Sodium 3,460 mg150%
Sugars 27 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 44g protein and 1,210 calories.No
Lower carb139g carbs per serving.No
Low fat54g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium3,460mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Strips - Bbq Sauce has 750 more calories than 1 Biscuit and 34g more protein. Compare

Chicken Strips - Bbq Sauce has 1040 more calories than 1 Egg & 2 Bacon and 32g more protein. Compare

Compare with 1 Biscuit

Chicken Strips - Bbq Sauce Compared With Nearby Items

Black Bear Diner Chicken Strips - Bbq Sauce is listed in the Sandwiches & Strips category with 1,210 calories, 44g protein, 139g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Strips - Bbq Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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