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Last updated: Aug 9, 2026

Black Bear Diner

Cinnamon Roll French Toast

Pancakes, Waffles & French ToastPopular

Black Bear Diner Cinnamon Roll French Toast is carb-leaning, with about 51% of macro calories from carb. Each serving has 1,460 calories, 22g protein, 191g carbs, and 71g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,460

Calories

Per serving

22 g

Protein

191 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories1,460 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 30 g150%

Trans Fat 0.2 g—

Cholesterol 358 mg119%

Sodium 1,103 mg48%

Total Carbohydrate 191 g69%

Dietary Fiber 6 g21%

Total Sugars 106 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,460

kcal

Protein22 g (6%)

Carbs191 g (51%)

Fat71 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate365 min walk

About 146 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 6 g21%

Sodium 1,103 mg48%

Sugars 106 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 22g protein and 1,460 calories.No

Lower carb191g carbs per serving.No

Low fat71g total fat per serving.No

High sugar106g total sugars per serving.Yes

High sodium1,103mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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2 Sweet Cream Pancakes990 kcal · 22 g protein

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Quick comparisons

Cinnamon Roll French Toast has 1000 more calories than 1 Biscuit and 12g more protein. Compare

Cinnamon Roll French Toast has 1290 more calories than 1 Egg & 2 Bacon and 10g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Cinnamon Roll French Toast Compared With Nearby Items

Compared with 2 Sweet Cream Pancakes, another Pancakes, Waffles & French Toast item at Black Bear Diner, Cinnamon Roll French Toast has 470 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Roll French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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