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Last updated: Aug 9, 2026

Black Bear Diner

Classic Brocolli Cheese, Bowl

Little Less Soup of the DayPopular

Black Bear Diner Classic Brocolli Cheese, Bowl is fat-leaning, with about 67% of macro calories from fat. Each serving has 450 calories, 6g protein, 30g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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450

Calories

Per serving

6 g

Protein

30 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 2,400 mg104%

Total Carbohydrate 30 g11%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein6 g (5%)

Carbs30 g (27%)

Fat33 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 6 g21%

Sodium 2,400 mg104%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 450 calories.No

Lower carb30g carbs per serving.No

Low fat33g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Classic Brocolli Cheese, Bowl has 10 fewer calories than 1 Biscuit and 4g less protein. Compare

Classic Brocolli Cheese, Bowl has 280 more calories than 1 Egg & 2 Bacon and 6g less protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Classic Brocolli Cheese, Bowl Compared With Nearby Items

Black Bear Diner Classic Brocolli Cheese, Bowl is listed in the Little Less Soup of the Day category with 450 calories, 6g protein, 30g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Classic Brocolli Cheese, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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