Classic Brocolli Cheese, Bowl vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Classic Brocolli Cheese, Bowl is lowest in calories, while 1 Biscuit gives the most protein.

Lowest calories

Classic Brocolli Cheese, Bowl

450 kcal

Highest protein

1 Biscuit

10 g protein

Lowest carbs

Classic Brocolli Cheese, Bowl

30 g carbs

Lowest sodium

1 Biscuit

1,339 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Brocolli Cheese, BowlLittle Less Soup of the Day	450 kcal	6 g	30 g	33 g	6 g	2,400 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose Classic Brocolli Cheese, Bowl if your priority is keeping calories lower. It has 450 calories per serving.

Choose 1 Biscuit if you want the most protein. It has 10g protein per serving.

If sodium matters, 1 Biscuit is the lighter sodium pick at 1,339mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.