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Last updated: Aug 9, 2026
Black Bear Diner

Classic Cream of Potato with Bacon

Dinner ExtrasPopular

Black Bear Diner Classic Cream of Potato with Bacon is fat-leaning, with about 59% of macro calories from fat. Each serving has 420 calories, 8g protein, 36g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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420
Calories
Per serving
8 g
Protein
36 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,660 mg72%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein8 g (7%)
Carbs36 g (34%)
Fat28 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 1,660 mg72%
Sugars 6 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 8g protein and 420 calories.No
Lower carb36g carbs per serving.No
Low fat28g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,660mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinner Extras

View all
1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Cream of Potato with Bacon has 40 fewer calories than 1 Biscuit and 2g less protein. Compare

Classic Cream of Potato with Bacon has 250 more calories than 1 Egg & 2 Bacon and 4g less protein. Compare

Compare with 1 Biscuit

Classic Cream of Potato with Bacon Compared With Nearby Items

Compared with 1 Packet of Saltine Crackers, another Dinner Extras item at Black Bear Diner, Classic Cream of Potato with Bacon has 395 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Cream of Potato with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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