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Last updated: Aug 9, 2026

Black Bear Diner

Classic Eggs Benedict

Benedicts & Specialty BreakfastsPopular

Black Bear Diner Classic Eggs Benedict is fat-leaning, with about 46% of macro calories from fat. Each serving has 700 calories, 31g protein, 67g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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700

Calories

Per serving

31 g

Protein

67 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 460 mg153%

Sodium 2,320 mg101%

Total Carbohydrate 67 g24%

Dietary Fiber 5 g18%

Total Sugars 24 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein31 g (17%)

Carbs67 g (37%)

Fat37 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 5 g18%

Sodium 2,320 mg101%

Sugars 24 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 31g protein and 700 calories.No

Lower carb67g carbs per serving.No

Low fat37g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium2,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Eggs Benedict has 240 more calories than 1 Biscuit and 21g more protein. Compare

Classic Eggs Benedict has 530 more calories than 1 Egg & 2 Bacon and 19g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Classic Eggs Benedict Compared With Nearby Items

Black Bear Diner Classic Eggs Benedict is listed in the Benedicts & Specialty Breakfasts category with 700 calories, 31g protein, 67g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Classic Eggs Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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