Classic Eggs Benedict vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

1 Biscuit is lowest in calories, while Classic Eggs Benedict gives the most protein.

Lowest calories

1 Biscuit

460 kcal

Highest protein

Classic Eggs Benedict

31 g protein

Lowest carbs

1 Biscuit

60 g carbs

Lowest sodium

1 Biscuit

1,339 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Eggs BenedictBenedicts & Specialty Breakfasts	700 kcal	31 g	67 g	37 g	5 g	2,320 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose 1 Biscuit if your priority is keeping calories lower. It has 460 calories per serving.

Choose Classic Eggs Benedict if you want the most protein. It has 31g protein per serving.

If sodium matters, 1 Biscuit is the lighter sodium pick at 1,339mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.