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Last updated: Aug 9, 2026

Black Bear Diner

Classic Minestrone, Bowl

Little Less Soup of the DayPopular

Black Bear Diner Classic Minestrone, Bowl is carb-leaning, with about 72% of macro calories from carb. Each serving has 180 calories, 6g protein, 33g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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180

Calories

Per serving

6 g

Protein

33 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 2,040 mg89%

Total Carbohydrate 33 g12%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein6 g (13%)

Carbs33 g (72%)

Fat3 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 6 g21%

Sodium 2,040 mg89%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 6g protein and 180 calories.No

Lower carb33g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar9g total sugars per serving.No

High sodium2,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Minestrone, Bowl has 280 fewer calories than 1 Biscuit and 4g less protein. Compare

Classic Minestrone, Bowl has 10 more calories than 1 Egg & 2 Bacon and 6g less protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Classic Minestrone, Bowl Compared With Nearby Items

Black Bear Diner Classic Minestrone, Bowl is listed in the Little Less Soup of the Day category with 180 calories, 6g protein, 33g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Classic Minestrone, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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