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Last updated: Aug 9, 2026

Black Bear Diner

Corned Beef Hash

Classic 2-Egg CombosPopular

Black Bear Diner Corned Beef Hash is fat-leaning, with about 61% of macro calories from fat. Each serving has 400 calories, 34g protein, 7g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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400

Calories

Per serving

34 g

Protein

7 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 382 mg127%

Sodium 2,082 mg91%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein34 g (33%)

Carbs7 g (7%)

Fat28 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 1 g4%

Sodium 2,082 mg91%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 34g protein and 400 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,082mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corned Beef Hash has 60 fewer calories than 1 Biscuit and 24g more protein. Compare

Corned Beef Hash has 230 more calories than 1 Egg & 2 Bacon and 22g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Corned Beef Hash Compared With Nearby Items

Black Bear Diner Corned Beef Hash is listed in the Classic 2-Egg Combos category with 400 calories, 34g protein, 7g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Corned Beef Hash are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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