Corned Beef Hash vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Corned Beef Hash is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Corned Beef Hash

400 kcal

Highest protein

Corned Beef Hash

34 g protein

Lowest carbs

Corned Beef Hash

7 g carbs

Lowest sodium

1 Biscuit

1,339 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corned Beef HashClassic 2-Egg Combos	400 kcal	34 g	7 g	28 g	1 g	2,082 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose Corned Beef Hash if your priority is keeping calories lower. It has 400 calories per serving.

Choose Corned Beef Hash if you want the most protein. It has 34g protein per serving.

If sodium matters, 1 Biscuit is the lighter sodium pick at 1,339mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.