NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Black Bear Diner

Crispy Chicken Cobb Salad

Super SaladsPopular

Black Bear Diner Crispy Chicken Cobb Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 860 calories, 49g protein, 53g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

860

Calories

Per serving

49 g

Protein

53 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 290 mg97%

Sodium 1,891 mg82%

Total Carbohydrate 53 g19%

Dietary Fiber 14 g50%

Total Sugars 9 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein49 g (22%)

Carbs53 g (24%)

Fat53 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 14 g50%

Sodium 1,891 mg82%

Sugars 9 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 49g protein and 860 calories.Yes

Lower carb53g carbs per serving.No

Low fat53g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,891mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Chicken Cobb Salad has 400 more calories than 1 Biscuit and 39g more protein. Compare

Crispy Chicken Cobb Salad has 690 more calories than 1 Egg & 2 Bacon and 37g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Crispy Chicken Cobb Salad Compared With Nearby Items

Black Bear Diner Crispy Chicken Cobb Salad is listed in the Super Salads category with 860 calories, 49g protein, 53g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Chicken Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI