Crispy Chicken Cobb Salad vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

1 Biscuit is lowest in calories, while Crispy Chicken Cobb Salad gives the most protein.

Lowest calories

1 Biscuit

460 kcal

Highest protein

Crispy Chicken Cobb Salad

49 g protein

Lowest carbs

Crispy Chicken Cobb Salad

53 g carbs

Lowest sodium

1 Biscuit

1,339 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Chicken Cobb SaladSuper Salads	860 kcal	49 g	53 g	53 g	14 g	1,891 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose 1 Biscuit if your priority is keeping calories lower. It has 460 calories per serving.

Choose Crispy Chicken Cobb Salad if you want the most protein. It has 49g protein per serving.

If sodium matters, 1 Biscuit is the lighter sodium pick at 1,339mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.